CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (4 Rounds for time)

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches 50/35

40 Air Squats

20/15 Calorie Row
RX+ – 70/50

Metcon (Time)

StrongmanWod

20-1 KB Snatches @ 70/53

* 50ft Yoke Carry @ 2x BW between each set *