200128

27
Jan

200128

CrossFit Barbending – CrossFit

Warm-up

FBB Shoulder Girdle Grind (No Measure)

2 Rounds:

10m quadruped crawl fwd

10m quadruped crawl bkwd

6 lateral box step downs/side @ 40X1

8 TRX Push-ups

10 Scap Pull-ups

Metcon

Metcon (Time)

3 Rounds:

100′ Bear Crawl

10 Stone/Keg to Shoulder (moderate loading)

30/24 Calorie Row
Accessory – Accumulate 30 Strict Pull-ups or 15 Bar Muscle-ups