CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Single Arm Dumbell Press (5 x 8/side)

Metcon

Metcon (Time)

3 Rounds:

400 Meter Run

21 Burpees
Accessory – Accumulate 50 weighted push-ups 45/25