CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (5 Rounds for weight)

On the 4:00 x 5 Rounds:

25/20 Cal Row or 20/14 Cal Bike

50 Double Unders

5 Deadlifts

*Build in Deadlift Weight*
Keep the reps unbroken throughout and RD times to sub 3:00

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Bootcamp