CrossFit Barbending – CrossFit


Open mobility (No Measure)

10 min of coaches choice


Metcon (5 Rounds for weight)

On the 4:00 x 5 Rounds:

25/20 Cal Row or 20/14 Cal Bike

50 Double Unders

5 Deadlifts

*Build in Deadlift Weight*
Keep the reps unbroken throughout and RD times to sub 3:00

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Previous PostNext Post