CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

200 Double Unders

Row 2000m

Air Bike 2 miles

200 Double Unders
Performance 300 singles or 200 heavy rope jumps

Metcon (AMRAP – Rounds)

StrongmanWod

Every :90 x 15:

5 Strict Pull Ups

3 Strict HSPUs

1 Stone To Shoulder @ 3/4 BW(+)