CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

12 Hang Power Cleans 155/105

21 Lateral Barbell Burpees

12 Push Jerks 155/105

21 Toes to Bar
Performance – 105/70

RX+ – 7 Bar Muscle ups in place of TTB

Accessory – DB 1/2 Kneeling Press 3 x 6/side

perform 30 bicycle crunches after each set