CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
preceded by shoulder girdle mobility work

Metcon

Metcon (Time)

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Double Dumbbell Strict Presses

10 Single Dumbbell Bent Over Rows per Arm

70/50 Calorie row/bike

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Double Dumbbell Strict Presses

10 Single Dumbbell Bent Over Rows per Arm
*select a load that allows for unbroken presses/rows – note loading in comments(row>press)*

Performance – 3 wall walks in place of HSPU