CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – 20 Minutes:

50 Wallballs 20/14

40 Kettlebell Swings 53/35

30/24 Calorie Row

20 Plate Ground to Overhead 55/33

Metcon (Time)

StrongmanWod

20-1:

Matador Dips

Push-ups