CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

30 MINUTE “Death By Thruster”

Minutes 1-5 5 Thrusters 95/65

Minutes 6-10 5 Thrusters 115/80

Minutes 11-15 5 Thrusters 135/95

Minutes 16-20 5 Thrusters 155/105

Minutes 21-25 5 Thrusters 175/120

Minutes 26-30 5 Thrusters 195/135
Performance – 75/55, 95/65, 115/75, 135/85