CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

1000-800-600-400-200 Meter Row

100 Meter Farmers Carry 70/50

100′ Walking Lunge
Finisher – 50 Unbroken Dual Russian KBS followed by 15 single KB Goblet squats with a 3 second negative