CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row or 24/17 cal bike

200 Meter Med Ball Run 20/14