CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minutes:

8 DB Snatch 50/35

8 Lateral DB Burpees

8 Calorie Row/Airbike
Performance – 40/25

Metcon (Time)

StrongmanWod

“Reverse Lunge Kalsu”

100 reverse Lunges 155/105

*EMOM 5 Burpees*