200218

17
Feb

200218

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

50-40-30-20-10: Calorie Row

5-10-15-20-25: Calorie Air Bike
Accessory – Rower Pike Ups 3 x 10