CrossFit Barbending – CrossFit

Warm-up

FBB upper body Prep (No Measure)

3 Rounds:

8 1/2 kneeling KB press/side

12 scap push-ups

12 side plank rotations/side

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

5 Strict Pull-ups

10 Single Dumbbell Hang Clean and Jerks 50/35

15 AbMat Sit-ups
Performance – 40/25

Accessory – Tabata DB Floor Press(hold DB’s at lockout during “rest”)