CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

400m Run

21 Kettlebell Swings 53/35

15 Push-ups

Metcon (Time)

StrongmanWod

With a Partner alternate 6 Rounds Each:

250m Row

8 Bench Press @ BW
Accessory – 50 Banded Pull Aparts