CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

For time – Teams of 2(25 minute Cap):

30 Ring Muscle-ups

60 Squat Cleans 135/95

120 Box Jumps 24″/20″
Performance – 50 GI Janes & 105/70