CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

21 Wallballs 20/14

14 Strict Handstand Push-ups

7 Deadlifts 315/205
Performance – DB Strict Press 40/25 & 225/155

Accessory – Banded push-ups 3 x max immediately into push-ups x max

KB Hip Thrust x 30 after each set