CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

1000 Meter Row

50/35 Calorie Air Bike

300 Double Unders

50/35 Calorie Air Bike

1000 Meter Row
Accessory – Couch stretch x 2 minutes/side

bilateral hamstring stretch x 2 minutes