CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

2 Rounds:

800m run

50 abmat sit-ups

8 Rope Climbs
Performance – 40 DB 3-pt. rows 50/35 (20/arm)

Accessory – Chin-ups 3 x max