CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Push Jerk (15 minutes to build to a heavy triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes:

15 Push Jerks 115/85

30 Air Squats

60 Double Unders
Performance – 95/65 & 90 singles

accessory – 3 x max banded push-up + max push-up