CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (5 Rounds for calories)

4:00 x 5 Rounds:

30 Shuttle Runs (10 Meters)

20/15 Calorie Air Bike

Max Calorie Row

Rest 4 Minutes Between Rounds
score rower cals only