CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 2 – 30 minute cap:

400m Run (together)

30 Clean & Jerk, 135/95

6 Rope Climbs

400m run (together)

24 Clean & Jerks 155/105

4 Rope Climbs

400m run (together)

18 Clean & Jerks 175/120

2 Rope Climbs
Performance – 95/65, 115/85, 135/95