CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

30 Single-Dumbbell Box Step-ups 50/35

20 Single-Dumbbell Hang Snatches 50/35

30 Box Jumps 24″/20″

20 Single-Dumbbell Hang Snatches 50/35
Performance – 35/25

Accessory – DB Bulgarian Split Squat 1 1/2’s 3 x 8/side