200310

9
Mar

200310

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes:

12 Power Snatches 95/65

12 Push-ups

12 Chest to Bar Pull-ups
Performance – 75/55 & pull-ups