200313

12
Mar

200313

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds – 20:00 cap:

10 Strict Pull-ups

20/15 Calorie Row

30 Wallballs 20/14
RX+ if you go unbroken the whole way under the cap