CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

200 Meter Farmers Carry 53/35

40 Ring Push-ups

40 Horizontal Pull-ups
Performance – push-ups

Metcon (Time)

StrongmanWod

“Heavy Grace” 185/125