Announcements

TODAY NJ ANNOUNCED THE CLOSURE OF ALL FITNESS CENTERS, BARS, RESTAURANTS, MOVIE THEATERS AND CASINOS DUE TO COVID-19 WE ARE IMPLEMENTING OUR STAGE 2 OF OUR CONTINGENCY PLAN AND WILL BE POSTING AT HOME WORK OUTS AS WELL AS VIRTUAL CLASSES. PLEASE REMAIN CALM, WE WILL GET THROUGH THIS TOGETHER AS A COMMUNITY. STAY WITH US, THIS IS TEMPORARY AND WE WANT TO BE ABLE TO OPEN OUR DOORS AGAIN AS SOON AS WE CAN. WE NEED EACH OTHER NOW , THAN EVER BEFORE. STICK IT OUT WITH US.

CrossFit Barbending – CrossFit

Warm-up

Get to Steppin! (No Measure)

30 step-ups alternating

25 KBS 35/26

25 KB 2 handed presses

25 KB SDHP

30 step-ups alternating

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
ladies 85#/35#/20″

Performance 95/65

Metcon (AMRAP – Rounds and Reps)

Home WOD – 10 Minutes:

20 Push-Ups

20 Jumping Lunges

20 Shoulder Taps

20 Jump and Touch:
Too easy….got a weight vest….use it!