Announcements

DAILY ZOOM CLASSES 7 AM / 4:30 PM / 7 PM

JOIN US FOR LIVE VIRTUAL GROUP CLASSES JUST LIKE AT THE GYM WITH LIVE COACHES ! EMAIL SENT WITH LINKS !
STAY CONNECTED & SUPPORT YOUR FIT FRIENDS WE ARE ALL IN THIS SITUATION TOGETHER! WE ARE STRONGER IN NUMBERS.

IF YOU ARE NOT IN OUR PRIVATE FACEBOOK FORUM EMAIL NIC @[email protected] TO BE ADDED

CrossFit Barbending – CrossFit

Warm-up

DOUBLE BURPEE (No Measure)

6 MIN AT MODERATE INTENSITY

30 DU/SINGLES

10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH
Follwed by 10 minutes of mobility

Metcon

Metcon (Time)

5 Rounds:

50 Double-unders

10 Chest to Bar Pull-ups

10 Toes to bar

10 Strict Ring Dips
performance – 75 singles, pull-ups, matador dips

Accessory – Banded Face pulls 3 x 15

Metcon (AMRAP – Reps)

Home No Weight WOD

5 Rounds:

1 Minute Chair Dips

1 Minute Pistols

1 Minute Burpees

*Rest 1 Minute*
scale Pistols to your chair

Metcon (Time)

Home Weight WOD

10 Rounds:

10 Alt. DB Snatch

10 Burpees