CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3 – 30 Minutes:

300 Meter Row

20 Plate Hops 45

10 Thrusters 65/45

*Complete Full Rounds Before Switching*
Please do not drop the bars!

Metcon (Time)

Home No Equipment WOD

400m Burpee Broad Jumps

Metcon (AMRAP – Rounds and Reps)

Home Zoom WOD

20 Minutes:

10 DB Push Press (5/side)

10 DB Russian Swings

10 Box Jumps/Tuck Jumps