CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

7 Power Snatches 75/55

7 Toes to Bar

7 Box Jumps 24/20″

50/35 Calorie Row

3 Rounds:

7 Power Snatches 75/55

7 Toes to Bar

7 Box Jumps 24/20″

50/35 Calorie Air Bike

3 Rounds:

7 Power Snatches 75/55

7 Toes to Bar

7 Box Jumps 24/20″

Metcon (Time)

No Equipment WOD

3 Rounds:

Run 800m

50 Push-ups

50 Dead Bugs

Metcon (Time)

Zoom WOD

20-16-12-8-4

Alternating Bell Clusters

*5 BW Man-Makers after each RD*