CrossFit Barbending – CrossFit


Open mobility (No Measure)

10 min of coaches choice


The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)


Pull-ups (Find a max set during your CFT)

Metcon (Time)

No Equipment WOD

100 Sit-ups

100 4 ct. Flutter Kicks

100 Leg Lifts

Metcon (AMRAP – Reps)

Zoom WOD

15 Minutes:

3 Pull-ups or Bent Rows/side

3 Reverse Burpees

3 Hollow Rocks

6 Pull-ups or Rows

6 Reverse Burpees

6 Hollow Rocks…

Previous PostNext Post