CrossFit Barbending – CrossFit

Metcon (Time)

1,500 / 1,200 Meter Row

45 Lateral Barbell Burpees

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

1,500 / 1,200 Meter Row

Metcon (Time)

No Equipment WOD

4 Rounds:

40 Air squats

30 Hand Release Push-ups

20 Reverse Burpees

400m Run

Metcon (Time)

Zoom WOD

50 DB Overhead Squats

100 Dubs/toe taps/150 singles

50 Hand Release Push-ups

100 Dubs/toe taps/150 singles

50 DB Overhead Squats