CrossFit Barbending – CrossFit

Metcon (Time)

6 Rounds:

100′ Walking Lunge

20 Slam Balls

Metcon (AMRAP – Rounds and Reps)

No Equipment WOD

15 Minutes:

20 Kang Squats

20 Single Leg Glute Bridges

20 Air Squats

20 Jump Lunges

Metcon (AMRAP – Rounds and Reps)

No Equipment WOD

15 Minutes:

20 Kang Squats

20 Single Leg Glute Bridges

20 Air Squats

20 Jump Lunges

Metcon (AMRAP – Reps)

Zoom WOD

:45 on/:30 off x 4:

Goblet Bulgarian Split Squat

Gorilla row

side plank rotations

Floor Press

Suitcase Deadlift

90/90 Reverse Lunge
odd RDS – right side

even RDS – left side