CrossFit Barbending – CrossFit

Weightlifting

Push Press (15 Minutes to build to a heavy triple)

Metcon (Time)

21 Push Presses 115/85

5 Rounds of “Cindy”

15 Push Presses 115/85

3 Rounds of “Cindy”

9 Push Presses 115/85

1 Rounds of “Cindy”

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Home No Equipment WOD

Scale to 30 Arch Shoulder Slides/RD

Metcon (AMRAP – Reps)

Zoom WOD

Tabata:

Dumbbell Good Mornings

Hollow Hold

Dumbbell Glute Bridges

V-ups