CrossFit Barbending – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

20/15 cal Airbike

30 Abmat Sit-ups

200′ Farmers Carry 70/50

Metcon (AMRAP – Rounds and Reps)

No Equipment WOD:

“Death by Burpee”

Metcon (AMRAP – Rounds and Reps)

Zoom WOD:

EMOM x 9:

1 – Max DB Bulgarian Split Squats R

2 – Max DB Bulgarian Split Squats L

3 – Max DB Bilateral Bent Rows

15 Minutes:

20 Single Dumbbell Alternating Hang Power Snatches

8 Burpees

20 Single Dumbbell Overhead Lunges

8 Burpees