CrossFit Barbending – CrossFit

Weightlifting

Hang Power Snatch + OHS + Hang Squat Snatch (15 Minutes to build AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches 135/95

Metcon (Time)

Home No Equipment WOD

7 Rounds:

10 Pistols

12 Chair Dips

15 Push-ups

Metcon (Time)

Home Zoom WOD

5 Rounds:

21 Russian Bell Swings

15 Burpees

9 Bent Rows/arm