CrossFit Barbending – CrossFit

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Row Cals

1 Minute Power Cleans 115/85

1 Minute AirBike cals

1 Minute Rest

Metcon (Time)

No Equipment WOD

Run 2 miles

*every 2 minutes perform 50′ walking lunges*

Metcon (4 Rounds for time)

Zoom WOD

On the 5:00 x 4 Rounds:

21 Air Squats

12 Push Jerks/arm

21 Air Squats

9 Push Press/arm

21 Air Squats

6 Strict Press/arm