CrossFit Barbending – CrossFit

Metcon (5 Rounds for time)

On the 5:00 x 5 Rounds:

7 Deadlifts 185/135

20 Alternating Jumping Lunges

7 Deadlifts 185/135

20 x 10 Meter Shuttle Runs

Metcon (Time)

Home WOD

100 Lunges, 50 Sit-ups, 10 Push-ups

80 Lunges, 40 Sit-ups, 20 Push-ups

60 Lunges, 30 Sit-ups, 30 Push-ups

40 Lunges, 20 Sit-ups, 40 Push-ups

20 Lunges, 10 Sit-ups, 50 Push-ups