CrossFit Barbending – CrossFit
Gymnastics
Handstand Push-ups (3 x max strict)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minutes:
10 Strict Presses 95/65
25 Double Unders
10 Burpees
25 Double Unders
Metcon (Time)
No Equipment WOD
50 situps
50 dubs
50 situps
50 walking lunges
50 situps
50 burpees
50 situps
re-test from a few weeks back
Metcon (AMRAP – Rounds and Reps)
Zoom WOD
15 Minutes:
50 Air Squats
7 Bent Rows/arm
10 Hang Split Cleans/arm