CrossFit Barbending – CrossFit

Metcon (AMRAP – Reps)

20 Minutes:

3 Wallballs 20/14

3 Kettlebell Swings 53/35

3 Calorie Air Bike

6 Wallballs 20/14

6 Kettlebell Swings 53/35

6 Calorie Air Bike

etc…

Metcon (AMRAP – Reps)

No Equipment WOD

On a 16-minute running clock, 2 rounds of:

2 minutes of dubs

Tabata Pistol squats

2 minutes of Box Jumps

Metcon (AMRAP – Reps)

Zoom WOD

5 Rounds:

1 Min Lateral Dumbbell Hops

1 Min Weighted Sit-ups

1 Min Unilateral Russian Dumbbell Swings

1 Min Rest
switch hands every 5 reps on the swings