CrossFit Barbending – CrossFit

Metcon (Time)

3 Rounds:

300 Meter Row

15 Toes to Bar

Into…

7 Burpee Box Jump Overs 24/20

7 Clean and Jerks 135/95

7 Burpee Box Jump Overs 24/20

7 Clean and Jerks 155/105

7 Burpee Box Jump Overs 24/20

7 Clean and Jerks 185/135

Metcon (Time)

No Equipment WOD

50 chair dips

Run 400 meters

50 pushups

Run 400 meters

50 pike press

Run 400 meters

Metcon (Time)

Zoom WOD:

10 Rounds:

20 Dubs

3 Bell Power Cleans

4 Bell Strict Press

5 Bell Push Press

6 Bell Push Jerks
odd RDs – left hand

Even RDS – right Hand