CrossFit Barbending – CrossFit

Weightlifting

Hang Squat Clean (20 minutes to build AHAP)

Metcon (AMRAP – Rounds and Reps)

10 Minutes:

30 Double Unders, 1 Hang Squat Clean 155/105

30 Double Unders, 2 Hang Squat Cleans

30 Double Unders, 3 Hang Squat Cleans

Metcon (AMRAP – Rounds and Reps)

No Equipment WOD

20 Minutes:

20 Reverse Lunges

20 Dubs

20 sit-ups

Metcon (Time)

Zoom Wod

42-30-18

Bell Suitcase Deads

Bell Facing Burpees
*partition deads as necessary*