Barbending – CrossFit

Metcon (Time)

50 Medball Squat Cleans 20/14

25 Push-ups

100 Double Unders

40 Medball Squat Cleans 20/14

20 Push-ups

80 Double Unders

30 Medball Squat Cleans 20/14

15 Push-ups

60 Double Unders

Metcon (Time)

No Equipment WOD

3 Rounds:

100 Air Squats

50 Chair Dips

Metcon (Time)

Zoom WOD

21-18-15-12-9-6-3:

Bilateral Front Squats

200 Meter Run
:45 jacks if inclement weather