Barbending – CrossFit

Metcon (Time)

5 Rounds:

9 Toes to Bar

15 Wallballs 20/14

Directly Into…

5 Rounds:

9 Power Snatches 75/55

15 Overhead Squats 75/55

Metcon (AMRAP – Reps)

No Equipment WOD

2 rounds:

Max push-ups 2:00

Max sit-ups 2:00

Max flutter kicks 2:00

Max squats 2:00

Metcon (AMRAP – Reps)

Zoom WOD

For Time:

50 Devil’s Press

“2-2-2-3” Intervals Style:

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press in Time Remaining
All Devil Press are single DB, partition as you choose

*note 50 rep time in comments – start intervals at the top of next minute*