CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

100 Double Unders

21 Bent Rows 115/85

21 Hang Squat Cleans

75 Double Unders

15 Bent Rows

15 Hang Squat Cleans

50 Double Unders

9 Bent Rows

9 Hang Squat Cleans
Perf. – 95/65 or 35/25 DB

Metcon (Time)

No Equipment WOD

5 rounds of:

50 mountain climbers (4 count)

25 sit-ups