CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 Rounds

12 Lateral Bar Burpees

10 Push Press 95/65

12 Squat Thrusts

10 Push Jerks
Perf. – 65/45 or 35/25 DB

Finisher – Tabata push-ups

Metcon (Time)

No Equipment WOD

10 Minutes:

10 Burpees

20 Air Squats