CF Barbending – CrossFit

Warm-up

FBB upper body Prep (No Measure)

3 Rounds:

8 1/2 kneeling KB press/side

12 scap push-ups

12 side plank rotations/side

Metcon

Metcon (Time)

50-35-20-35-50:

AbMat Sit-ups

After Each Round:

10 Double Bell Push Press 50/35

50 Meter Mixed Rack/Suitcase Carry*
Perf. – 30/20

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
No Equipment WOD