CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

20 Hang Power Snatches 95/65

40 Double Unders

20 Burpees

40 Double Unders
Perf. – 75/55 or DBL DB HPS 30/20

Metcon (No Measure)

No Equipment WOD

5 rounds:

:30 isometric squat hold

20 squats

:30 front leaning rest

20 pushups