CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

400 Meter Run

50 Single Dumbbell Power Clean and Jerks 50/35

400 Meter Run

30 Weighted Jumping Squats

400 Meter Run with Dumbbell

30 Weighted Jumping Squats

400 Meter Run

50 Single Dumbbell Power Clean and Jerks

400 Meter Run
Perf. – 35/25

Metcon (Time)

No Equipment WOD

5 rounds:

100 jumping jacks

100 mountain climbers

10 Pull-ups