CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for reps)

AMRAP 7:

4 Bent Rows 115/85

8 Front Rack Reverse Lunges

12 Push-ups

16 AbMat Sit-ups

Rest 3 Minutes

AMRAP 7:

4 Sumo Deadlift High Pulls 95/65

8 Front Rack Reverse Lunges

12 Push-ups

16 AbMat Sit-ups
Perf. – 95/65 & 75/55

Marguerita (Time)

50 Rounds for Time:

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand
re-test from a few weeks back